FitGuideProApp

YOUR TRAINING.
PERFECTED.

Stop guessing. Start training with precision. Visual form guides, progress tracking, and smart programming — all in one place.

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Why FitGuideProApp

EVERYTHING YOU NEED.
NOTHING YOU DON'T.

Visual Form Guides

Step-by-step breakdowns for every exercise. Never wonder about form again.

Track Every Rep

Log workouts, monitor PRs, and see your progress over time with rich charts.

Build Programmes

Create custom training programmes with supersets, circuits, and smart templates.

Set & Crush Goals

Define strength, endurance, or body composition goals and track your journey.

Athlete focused on barbell training
Exercise Library

MASTER PERFECT FORM

Every exercise comes with detailed step-by-step instructions, muscle group targeting, suggested sets and reps, and pro tips. Whether you're a beginner learning the basics or an advanced lifter refining technique — we've got you covered.

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Progress Tracking

TRACK YOUR PROGRESS

Log every workout, track personal records, monitor body metrics, and visualise your progress with detailed charts. Your training diary keeps you accountable and shows exactly how far you've come.

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Coach planning workout programme
Programme Builder

PROGRAMME LIKE A COACH

Build structured training programmes with supersets, drop sets, and circuits. Plan your week, schedule sessions, and follow a clear path to your goals — just like working with a professional coach.

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95+
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Training Philosophy

THE MINDSET MATTERS

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

— Progressive Overload Principle

“Strength does not come from the physical capacity. It comes from an indomitable will — and the discipline to show up every single day.”

— Consistency Principle

“What gets measured gets managed. Track your lifts, monitor your form, and watch your numbers climb week after week.”

— Training Science

READY TO TRANSFORM
YOUR TRAINING?

Join FitGuideProApp today. Track your lifts, master your form, and build the programme that fits your goals.

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THE EXERCISE LIBRARY

Training intensity
Intensity

Train With Purpose

Every rep counts. Know your intensity.

Active lifestyle
Progress

Track Every Mile

Visualise your journey from start to finish.

Nutrition and recovery
Lifestyle

Fuel Your Body

Recovery and nutrition matter just as much.

96 EXERCISES. ZERO EXCUSES.

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Barbell Bench Press

The king of chest exercises. A compound movement that builds raw upper body pressing power, targeting the pectorals, front deltoids, and triceps. This is the gold standard for measuring upper body strength.

Chest4×6-12
Medium

Incline Dumbbell Press

Targets the upper chest (clavicular head of the pectoralis major) with a greater range of motion than barbell pressing. Essential for a complete, well-rounded chest.

Chest4×8-12
Medium

Cable Flyes

An excellent chest isolation exercise providing constant tension throughout the entire range of motion. Delivers a deep stretch and powerful squeeze that dumbbells can't match at the top.

Chest3×12-15
Medium

Push-Ups

The timeless bodyweight classic. Builds chest, shoulders, and triceps anywhere, anytime, with zero equipment. Master this before moving to any weighted pressing movement.

Chest4×10-25
High

Dips

A powerful compound bodyweight exercise that hammers the lower chest, triceps, and front shoulders. Often called the upper body squat for its ability to build mass.

Chest4×8-15
Medium

Machine Chest Press

A safe, guided pressing movement ideal for beginners or for finishing off the chest after heavy free-weight work. The fixed path removes the need for stabilisation.

Chest3×10-15
Low

Resistance Band Chest Press

A versatile pressing movement using resistance bands, perfect for home workouts or travel. Provides accommodating resistance — harder at the top where you're strongest.

Chest3×15-25
High

Pull-Ups

The ultimate bodyweight back exercise. Builds a wide, powerful back and develops serious grip strength. A true test of relative upper body strength.

Back4×6-12
High

Barbell Bent-Over Row

One of the most effective compound back exercises. Builds thickness across the entire back — lats, rhomboids, traps, and rear delts — while demanding serious core stability.

Back4×6-10
Medium

Lat Pulldown

The cable machine equivalent of the pull-up. Allows precise loading and is excellent for building lat width, especially for those who can't yet do pull-ups.

Back4×10-15
Medium

Seated Cable Row

A staple back thickness builder. The seated position provides stability so you can focus entirely on contracting the back muscles through a full range of motion.

Back4×10-15
Medium

Dumbbell Single-Arm Row

A unilateral back builder that allows each side to work independently. Great for fixing strength imbalances and allows a massive range of motion and heavy loading.

Back3×8-12